Punch-Fit is a high energy and dynamic workout session that combines the principles of boxing with a focus on improving overall fitness. Punch-Fit is suitable for individuals of all fitness levels, as participants can control the intensity of their workouts. It offers an excellent full body workout, improves coordination, and helps release pent-up energy.
Suitable for age 14+
Book your Punch-Fit class with one of our experienced instructors.
By booking and taking part you declare that to the best of your knowledge, you are competent and medically fit to participate in the activity(s) as part of a group.